Training plans for every goal
From a first 5K to an Ironman, your plan starts where you are and is built around the club sessions. Pick your goal, or let four questions pick it for you.
Why train with a plan?
No two runners start in the same place. A plan built for you grows your running a little at a time, so your body adapts instead of breaking down.
It also fits your life: the days you can train, the race you want, and the club sessions you can make. When things change, the plan changes with you.
How it works with the club
- 1
Take the quiz
Four questions point you to the right goal page and sessions.
- 2
Come on Monday
The Open Run is open to everyone: download the app and check in.
- 3
Get your plan
Members get a plan for their goal race, with club sessions built in.
- 4
Train with the crew
Wednesday track, Saturday long run, and race day as a team.
Questions about our plans
Who writes the plans?
Our coaches set each member plan from your goal race, your current running and your available days.
Where do I see my plan?
In the Striders app, with the club sessions built in.
Do I need membership for a plan?
Yes, plans are part of membership (40 JOD a month, opening soon). The Monday Open Run is open to everyone.
I do not know which goal to pick.
Take the quiz: four questions, and it points you to a goal page and the sessions to start with.