Pace calculator

Enter a distance and a goal time to get the pace you need for every kilometre. Or go the other way: from pace to finish time.

Distance

Goal time

HoursMinutesSeconds

Your pace

–

Speed: –

Time at each point

Pace is the time you take for each kilometre. To finish 10K in 50 minutes, every kilometre needs to take 5 minutes.

Use it to check whether a goal is realistic and to set your long-run and race paces. On race day, start a little slower than goal pace.

What is the difference between pace and speed?

Pace is minutes per kilometre; speed is kilometres per hour. The calculator shows both.

Why does my watch measure more than the race distance?

GPS is never exact and nobody runs the shortest line perfectly. Allow for that gap on race day.